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The first step is always the hardest

Welcome

to your first step

Embarking on a new journey is both exhilarating and petrifying. This moment marks the beginning of transformation—a delicate battle between courage and curiosity. Here, you stand at the threshold of possibility, where each step, no matter how tentative, propels you toward growth and discovery.

Embrace this pivotal moment. Recognize that every stride carries the power to reshape your path, fuel your purpose, and illuminate the horizon ahead. Taking your first steps is not merely an act; it is a declaration of your commitment to progress, evolution, and self-realization for your mental health.

Step boldly. Step mindfully. Step into the life you envision.

Start here

Addiction

Managing undesired behaviors while digging deeper for a long lasting recovery process. Rebuild your life your way

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Learn How

Anxiety

Unwanted thoughts can cause unwanted habits that make us afraid of life instead of excited by it.

Learn How
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Trauma and EMDR

Feeling stuck in an intense emotional moment. Avoiding, feeling shame and guilt by it, only making it worse.

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Learn How
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Calm clarity is not just a mindset. It is a system. Get it here

Does this sound familiar

  • There are so many opinions on what YOU need to do and Who you need to be. But You are your own expert, we will help reveal that. Your thoughts are not trying to hurt you, but to see that you need to be STILL.

  • Stop relying on what others say is right or wrong. Your Inner Compass begins and ends with you. Let’s listen to what your gut has to say.

  • Artificial motivation is weak but abundant. The real stuff is long lasting and creates a system of self starting energy. It’s time to start unlocking that.

  • Being walled off from those you care about most is only hurting you. lets learn how to make if feel safe again.

  • Usually fueled by destructive things like guilt and shame, discipled has turned into a no win situation where you feel overwhelmed by a task but then feel guilt if you dont stick to your goal.

  • Exhaustion is constantly present, and no amount of “rest” helps

  • Trauma is so tricky it makes us think we are past the experience, only to push you right back into that moment over and over. Learning ways to get unstuck is not easy, but worth the journey.

Start Today
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1 on 1 Coaching

Learn more

Our Vision

We believe that through a system to attain stillness, the world can find a sense of peace and clarity. Our vision is embedded in grounded awareness as a guide to finding balance in the chaos. To unlock your potential we train mindfulness as the skill for your future self.

Commitment to stillness guides meaningful experiences.

Commit today
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FAQs

  • You can schedule a free 15-minute consultation call by clicking HERE!

    During our call our consultant will talk about what is leading you to reach out, I will answer any questions you have about the process, and then talk about logistics of scheduling including Onboarding, Intake forms, Appointment Reminders, Billing, and Appointment links for each session.

  • Here, you have the option to structure long lasting treatment without any interruption by opting for our self pay $175 per session. Or, I can walk you through working with your Out of Network benefits so you get reimbursed a portion of each appointment.

  • I am out of network with insurance but we can work with your out of network reimbursement benefits

    Why you should consider working with an “out of network” mental health therapist:

    • No limitations on sessions. We can meet for as long as you need without having to worry if insurance will cut us off, or end coverage, which could abruptly end your care.

    • Allows me to offer you more flexible, personalized, and intentional care.

    • Helps me keep your information completely confidential, without needing to share diagnosis or notes with insurance companies.

    • Allows us to avoid surprise billing issues, which can lead to lapses in treatment.

    • Lets us focus on what’s best for you, not what insurance says is best for you!

  • Yes our services are HSA and FSA compatible. Book a Consultation today.

  • Each session is 55 minutes and usually on a weekly basis. Biweekly appointments are not always available.

  • Therapy is about support, skills, and gaining a better understanding of your mental health. My approach is one I have cultivated, and has helped. If my approach is not a good fit for you that does not mean therapy doesnt help. I urge you to find someone whose approach aligns better with you.

Contact Us

Fill out this form for counseling services. We will get back to you as soon as possible - please check your junk mail if you do not receive a response within 48 hours.
We can’t wait to hear from you!

For the Calm Clarity System, put Calm Clarity System in the Message