Trauma Therapy
Trauma can change you in ways you dont understand.
It may feel impossible, but you can feel like YOU Again!
Process
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Focus
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Reframe
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Process · Focus · Reframe ·
Does it feel like what you experienced, can happen again?
You feel like you don’t recognize your behaviors or new worries since the incident
Its hard to get close to anyone who you feel doesn’t understand what you went through
You struggle to stay in the moment, you disassociate, or feel out of your own body.
More irritable because you carry this stress with you everywhere
You have a short fuse and can change emotions out of nowhere
You have flashbacks or nightmares of the incident
Our Process
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Regulate Emotions
Processing trauma takes a tremendous amount of energy out of you. first we need to practice tools that help keep you grounded and in the moment you are in now, and not back when the trauma happened.
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Identify memory
Clearly define what about the memory that triggers you. All while still practicing the grounding tools.
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Process emotions attached
Reliving the moment is not easy. But by practicing the tools, you are in full control of the present moment and how far you want to process.
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Reframe Memory
As you process the emotions through your mind and body, you have the chance to take away new insights from the same memory that gave you so much pain.
You are more than what happened to you
The situation may be behind you, but sometimes it may feel like the trauma still lurks around everyday.
How can Trauma Therapy help?
Decrease the residual panic and anxiousness you feel day to day
Connect more with your thoughts and your body instead of avoiding them
Give you the space and time to process the situation and make sense of it
Find healthy coping skills that allow you to breathe and sleep well again
Move through life more confident and reliant than before
Reframe the experience to one you build on instead of run from.
FAQs
How do I know if I have trauma?
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Trauma looks like different things in different people. Trauma is what happened inside of you because of what happened to you. The most common obstacle is finding a sense of security in areas you used to be able to before. Symptoms include, nightmare, flashback, trouble sleeping, increased irritability, increased depression, negative self perception, difficult managing relationships, and more that we can discuss.
How do I get started?
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Getting started is simple. Reach out through our contact form or schedule a Discovery call—we’ll walk you through the next steps and answer any questions along the way for your mental health needs.
How does Trauma therapy work?
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My process is based on your current symptoms and circumstances. The modalities I use are DBT, EMDR, IFS, and Somatic. Our consultation calla and intake will tell me which approaches will be the most beneficial for you to work in our sessions.
How can I contact you?
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You can reach us anytime via our contact page or Discovery call consultation appointment. We aim to respond quickly—usually within one business day.
Are you ready to put your trauma behind you?
Realizing that you can, is he first step ,Now we will go through the process of making sure this moment does not define you. You deserve to let go of the past, embrace the lessons it had in store, and look forward to the future without the worry of it again.
You don’t have to live life disconnected or misunderstood anymore.