We use what works

Embracing stillness, and being in the moment does not mean do nothing. In fact, the opposite! The goal is to make sure you have the skill and plan of action to handle your most intense situations to the best of your ability. Here are the types of skills that help make this happen.

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Shadow Work

Guilt, Shame, and Regret are very powerful and turn into a version of ourselves he try to hide from others. Integrate this part of you to become the most full version that accepts all of who you are.

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CBT

The tried and true method of challenging irrational thoughts. When validation is not enough, sometimes we need a new set of eyes to point out things we can’t see.

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DBT

Another method of calming the mind. Reorienting our focus has been proven to show us what truly is in our control. And then fighting becomes a choice, not the only option.

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EMDR

Trauma has a way to make us feel stuck. Stuck in an emotional state, stuck in one way of seeing an event, and even stuck in time. EMDR allows us to process the memory and allow you to move through it, instead of it keeping you forever.

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IFS

Sometimes as much as we want progress, there are PARTS of us that benefit from staying exactly where we are mentally and emotionally. We discuss these PARTS and get to know them instead of locking them away.

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Relational work

Our relationship with the world around us and our place in it is very important on how we learned to navigate challenges. Continuously checking those skills optimizes your ability to move through obstacles.