Therapy
Anxiety Therapy
Is your Inner critic and social anxiety getting in the way of experiencing life?
You are focusing on worst possible outcomes
You have a hard time accepting good things in life
You are waiting of the other shoe to drop on you
The excessive worrying is making it hard to get anything done
You feel extremely tired day in and day out, even when you do nothing extra
You can’t stop fidgeting or you go into fight or flight quickly
Negative self talk
You doubt your ability to make the right decisions
Trauma Therapy
You feel like you don’t recognize your behaviors or new worries since the incident
Its hard to get close to anyone who you feel doesn’t understand what you went through
You struggle to stay in the moment, you disassociate, or feel out of your own body.
More irritable because you carry this stress with you everywhere
You have a short fuse and can change emotions out of nowhere
You have flashbacks or nightmares of the incident
Anger management
Is Anger holding you back from the best parts of life and relationships?
Isn’t Anger a natural Emotion?
Absolutely, but your behaviors are the things getting your way from a healthy well being, and healthy relationships. You getting angry is not a problem, it’s what you do when you get angry that is the problem. We will learn healthy ways to cope and let your anger out.
Substance use
and Alcohol
Substance use can be genetic as well as a longing for something that you feel you are missing in life. This is not a coping strategy, it’s self destruction.
If you are looking to understand the emotional roots of what drives the use — this work was built for exactly that.
Therapy FAQs
How does Therapy work?
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I use evidence based prices that have been proven to help with the symptoms and causes of anxiety and intrusive thoughts. We identify and learn to cope with the thoughts and feelings. This will allow you to heal and walk through the world more confidently. I aim to help you gain and maintain an authentic mind-body connection so you can feel more stable, secure, and able to trust yourself.
How do I get started?
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Getting started is simple. Reach out through our contact form or schedule a call for a consultation—we’ll walk you through the next steps and answer any questions along the way.
What makes you different?
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I combine a thoughtful and solution-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
How can I contact you?
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You can reach us anytime via our contact page or Discovery Call link. We aim to respond quickly—usually within one business day.
I am ready to provide the attention, care, and expertise you deserve for your mental health.
Book a consultation with our Illinois mental health consultant today!