Assertiveness and IFS Intensive
Confidence
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Parts
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Assertive
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Parts
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Empower
Confidence ✳︎ Parts ✳︎ Assertive ✳︎ Parts ✳︎ Empower
Internal Family Systems has been shown to connect us with Parts of us that are worried about rocking the boat or disturbing the peace. IFS allows the space to identify what parts of us are keeping us from assertive behaviors, why they may be doing so, and how to manage them while building the confidence you desire.
How does IFS help confidence?
Frequently Asked Questions about IFS
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IFS is a clinical model in which the mind Is viewed as multi faceted, made up of “parts”. Each belief you hold take certain roles that we may not agree with. All these parts cover the Self, and the idea is to cone with the parts and get to your true, natural desires and behaviors.
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We get to know these parts that carry certain roles we don’t align with and hold us back. Through communication and somatic exercises, we get to comfort these parts that work off of mainly negative beliefs.
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You start to explore your inner self, maybe for the first time. You address parts of you that self sabotage, keep you in denial, or only accept limited self love and appreciation. You empower hose parts and when They heal You heal. Leaving you with focus and purpose.
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IFS and Shadow Work align in that they both work with parts of us that we least desire. Both are models that allow those parts to feel seen and appreciated while fostering healing.
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Then Self is you, unrestricted, clear minded, and decisively You. The Self is there to lead the other parts, but too often we let the parts lead the Self because we dont know it’s even there. This is where your strength and wisdom come from.
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They represent the qualities of the Self. Calmness, Curiosity, Compassion, clarity, Confidence, Courage, Creativity, Connectedness.
Have your 55 minutes a week sessions allowed you to grow your confidence?
Weekly sessions constantly come with new information which add to more confusion on practical steps.
Your assertiveness comes and goes because you don’t have a set idea of what you value.
You need help now, RIGHT NOW. Your life feels like it isn’t one of your own making. You are living for everyone else other than yourself and it’s getting to be unbearable.
Your time and schedule are controlled by someone else, but gaining control is exactly what you want more for yourself.
You need confidence building that actually works.
create clear and practical ways to feel empowered with our health consultant
feel more connected with yourself and your true values
relieve rumination, thinking worst possible outcome, and instead focus on your goals
stop self sabotaging your desires for your life and live with intention
feel your physical health get a boost as you get rid of the stress
The Intensive can help:
Your Assertiveness can change in a day
Your habits are a reflection of your desires. You may be telling yourself that you want something different to happen, but you keep going back to the same old behaviors that make the same old results. Learn to make different habits, and role play with them to get more conformable when you take them to real life situations.
More FAQ’s about the Intensive answered
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and schedule today.
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You want relief from the symptoms of living a life on someone else’s terms NOW! You may feel you do so much to keep the peace, or not rock the boat, but always left drained and picking up your own pieces.
You may find you are on Auto Pilot, just going through the motions and not wanting years to pass you by.
You have done confidence building before and it has helped in spurts.
You are feeling unappreciated at a job or relationship, but don’t know what to do about it.
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By combining IFS and Assertiveness, we waste no time processing your self restrictions, and make practical changes to your everyday life starting NOW. No more catching up to last weeks insight, or getting distracted by this weeks dilemma. Instead of spending weeks or months figuring out various reasons why you are not assertive enough, we get to the point, a save you time and money on weekly sessions.
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This is a premium service. I charge higher fees due to the increased work, energy demands, and schedule flexibility required to offer intensives. Intensives also provide more value for you than traditional weekly therapy, and the investment reflects that.
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We will spend the proper time understanding yourself more so you walk away more self aware on what can hold you back in the future. You will take away practical skills and tools to use the same day and forever onward.
While everyone is different I have clients state they walk away feeling more empowered to do better for themselves. They see they can do things differently and want to keep the momentum going in order to make these desires a reality.
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Yes, right now all services and Intensives are virtual.
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Many insurance plans reimburse a portion of Out of network provider fees. I recommend you speak with your insurance company ahead of time to learn the exact details of your policy, including what out-of-network benefits are available, and if your insurance will reimburse several hours of therapy in one day or one week. You can call the customer service number on the back of your insurance card to find this information.
I can provide you with a superbill for all direct contact therapy services included in your intensive. This is what you will submit to your insurance for reimbursement.
Small Investment, Real Impact.
Additional or ongoing intensive therapy is available by your health consultant if you want longer-term support or if you prefer the intensive format to weekly therapy.
Pre-Intake Consultation
3 Hour Premium Extended therapy at $300 an hour
Post-Intensive Follow up
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.