Anxiety Therapy

Thoughts can hold us back from our own life.

Open notebook with 'Thought Catalog' written on the page, two pens resting on it, on a wooden surface. positive and negative thoughts

We gain power over them and take our life back

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CBT

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Negative beliefs

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Affirmations

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Cognitive Distortions

CBT · Negative beliefs · Affirmations · Cognitive Distortions

  • You are focusing on worst possible outcomes

  • You have a hard time accepting good things in life

  • You are waiting of the other shoe to drop on you

  • The excessive worrying is making it hard to get anything done

  • You feel extremely tired day in and day out, even when you do nothing extra

  • You can’t stop fidgeting or you go into fight or flight quickly

  • Negative self talk

  • You doubt your ability to make the right decisions

Is your Inner critic and social anxiety getting in the way of experiencing life?

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Our Process

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Identify Thoughts

    Keeping them in your head is making things worse, we need to put them out there one by one and know what we are working with.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Emotionally Regulate

    We will use a specific combination of CBT, DBT, Mindfulness, and Somatic tools to help regulate your emotions.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Challange beliefs

    Once regulated, we will take the time to find the flaws in logic with your negative thoughts. They are not as real as we think they are.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Apply skills

    Both in session and out, you must apply these skills you learn in order to reinforce the beliefs you want to move forward with.

Neon sign that reads 'Say it Louder!' against a colorful wall with floral and star patterns. allow thoughts for mental health
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I am not my thoughts, I am the one who hears my thoughts!

How Anxiety Therapy can help you.

  • Break though distorting patterns that make your spiral downward

  • Accept the most likely outcomes as realities

  • Being able to love on the moment and worry less about the future

  • Validate your thoughts without identifying with them

  • Feel confident in your choices knowing everything will be okay

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Anxiety Therapy FAQs

How does Anxiety Therapy work?

1

I use evidence based prices that have been proven to help with the symptoms and causes of anxiety and intrusive thoughts. We identify and learn to cope with the thoughts and feelings that anxiety brings with it. This will allow you to heal and walk through the world more confidently. I aim to help you gain and maintain an authentic mind-body connection so you can feel more stable, secure, and able to trust yourself.

How do I get started?

2

Getting started is simple. Reach out through our contact form or schedule a call for a consultation—we’ll walk you through the next steps and answer any questions along the way.

What makes you different?

3

I combine a thoughtful and solution-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

How can I contact you?

4

You can reach us anytime via our contact page or Discovery Call link. We aim to respond quickly—usually within one business day.

We are ready to provide the attention, care, and expertise you deserve for your mental health.

Book a consultation with our mental health consultant today!

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