Anger Management Therapy

Person with dark hair and glasses holding up his hand in front of the camera, focus on the hand, with a blurred background.
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Is Anger holding you back from the best parts of life and relationships?

Anger keeps us stuck in Reactive Mode. Lets us find ways out of it today!

Anger management

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Grounding skills

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Digging deeper

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Anger management · Grounding skills · Digging deeper ·

Our Process

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    Define what Anger is

    Anger sis not one thing. It is just the easiest ways other emotions show up.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Learn your triggers

    We will dive into what makes you so reactive and why. We will look at your mind and body’s reactions to the anger.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Apply grounding skills

    These will be your bread and butter to calming yourself, to a more responsive instead of reactive state of mind.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Role play and apply

    We will go through scenarios that active you the most and practice what to do In them, so you are ready when the time comes.

A handwritten sign in black ink on white paper that reads 'Feel Control' in large, uneven letters. Self control and control over triggers of anger
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Time to take back control. Your anger does not define you, YOU DO!

FAQs

How do I know if I need Anger Therapy?

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If you have shown increase levels of frustrating outbursts, difficulty lowering your reactions in intensity and duration, if you have high blood pressure from daily anger you feel, or you have repeated conflicts with relationships at home or work. Anger therapy can help in so many different ways, schedule a call and get better coping skills today for your mental and physical well-being.

How do I get started?

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Getting started is simple. Reach out through our contact form or schedule Discovery call—we’ll walk you through the next steps and answer any questions along the way.

How long can I expect this to take?

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The anger symptoms are the easiest to see and try to manage, the hard ( and REAL) work that needs to happen is to understand why you get so angry and where it comes from. You may find it takes a few week, I have had clients really want to processes their anger and take months because of all the other components that come along with it.

Isn’t anger a normal emotion?

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Absolutely, but your behaviors are the things getting your way from a healthy well being, and healthy relationships. You getting angry is not a problem, it’s what you do when you get angry that is the problem. We will learn healthy ways to cope and let your anger out.

Our team is ready to provide the attention, care, and expertise you deserve.

Contact our mental health consultant today for more information.

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